How to Walk 10,000 Steps Each Day | SparkPeople
Smart Ways to Get 10,000 Steps a Day 1. Figure Out How Many Steps You Take in a Mile. Before you try to get more steps in a day, get an estimate of how many steps you already walk on average. If you have a fitness tracker, the estimate is easy, but otherwise, youll need to do a little math. 2. Try This Trifecta.
more
|